Hey – welcome back!

So as ever – the recommendations for your google searching if you’d like to explore some of the relaxing ideas and techniques we mention, and of course – there’s our individual blogs ‘Relaxing’ on our websites.

Our websites




Your google searches

Headspace SOS pack


How to get ‘into the zone’
We’ll be back next week, discussing how we deal with the perception of threat – our deepest fears…

Until then, – have a great week,
Pen, Ruth and Jonny

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