In our Chimp Paradox podcast discussion, we explore how improved mind management – therefore our resulting patterns of behaviour, is possible with this very easy to understand model of how our mind works.

Author of The Chimp Paradox, Dr Steve Peters is a Consultant Psychiatrist working full time in Elite Sport. He works with the UK Athletics, British Cycling, Sky Pro Cycling teams and has had involvements with a further twelve Olympic Sports as well as England Rugby and Premier League Football. His career began with teaching Mathematics and then moved on to Medicine. He has worked in the clinical field of Psychiatry for the past twenty years.

Here is his Ted Talk and a great collection someone has curated of all his online videos is here 

Here is the Amazon Link to access the book for your kindle or audible

Jonny mentions the hack to help you bypass the Chimp when you first wake up – here is the passage from the book How to Train Your Chimp to Help You Get Out of Bed in the Morning

We’ve each blogged about Chimp Paradox from a different perspective (as always!)

Ruth’s Blog

Jonny’s Blog

Pennie’s Blog

Let us know about your thoughts @ThrowStarfish on Facebook, Youtube, Instagram and Twitter         @PennieRaven        @JonnyDouglas              @RuthAmos

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