Welcome to this weeks Retro Series Episode.
In this Podcast, The Sleep Geek – James Wilson joins our conversation.
Sleep is so important, so why do many of us pay the least attention to it? It is so important, that we know you cannot survive without sleep. In fact, as James points out in our podcast you can survive without sleep for 11 days only. We know this because of a rare genetic condition call Fatal Familial Insomnia
Here are links to some of the advice James gives, and tools Pennie, Jonny and Ruth use to improve their Sleep.
How sleep works:
Flux Screen Filter App
Magnesium for Sleep Article