070 Anxiety

Greetings and salutations,

This week we delve into the often scary and overwhelming world of Anxiety, how it affects each of us and how we each deal with it.

Sometimes our brain works with us and at other times it can feel like it’s working against us! In this episode we been talking about our experiences with and understanding (so far) of what causes our Anxieties, how they manifest within us and what we do to try and deal with them.

As always, we’d love to hear your stories, insights and experiences with Anxiety or any of the Podcasts in our Brain Series.

Catch you next week, when we’ll be discussing Concentration and Distraction.

Until next time,

Pennie, Ruth and Jonny

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