Welcome back to our little Throw Starfish podcast.  Every week we try to bring new ideas, perspectives, insights, tips tools and techniques that – if they make a even a tiny positive difference to you or someone you know, we will have achieved our goal!

This week our attention turns to sleep – the powerful natural resource that we have that if it were a pill we’d be popping them like mad!

In our Sleep Podcast, we interviewed the Sleep Gleek James Wilson – he shared with us the importance of having a night time routine for people who experience poor sleep.  We’ve been playing with the idea each trying different night time habits to improve our sleep.  Listen to find out how it all went, what we discovered, and to help you work out a night routine for your own Golden Hour.

Until next week,

Pennie, Jonny and Ruth

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