Hey – welcome back!
So as ever – the recommendations for your google searching if you’d like to explore some of the relaxing ideas and techniques we mention, and of course – there’s our individual blogs ‘Relaxing’ on our websites.
Your google searches
Headspace SOS pack
How to get ‘into the zone’
We’ll be back next week, discussing how we deal with the perception of threat – our deepest fears…
Until then, – have a great week,
Pen, Ruth and Jonny