In this Podcast we discuss how tracking for personal development and improvement is used in our daily lives.  There are many ways, and many reasons for tracking – no matter what – we discovered it is definitely a helpful tool to help motivate your progress on any given goal.We mention a number of Podcasts and Apps – as trackers tend to be part of other systems or tools for getting things done.  Here are all the links;

Sleep Tracking Apps

Bullet Journal Podcast

Pomodoro Podcast

Miracle Morning Podcast

My Fitness Pal

Habits Tracker Apps – Goal Streaks

The importance of food journals

6 Minute Miracle Morning

You can also read more specifically about individual Tracker experiences over on their blogs

Ruth’s Blog

Jonny’s Blog

Pennie’s Blog

 

Leave a Reply

Your email address will not be published. Required fields are marked *