Meditation is the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.  Listen to the multigenerational perspective of Pennie, Jonny and Ruth of their personal experiences in exploring the use of meditation in their own lives. In this episode Ruth mentions Andy, the Founder of Headspace inspiring Ted Talk, here is the link and here is his book

Don’t forget, as we said, there’s no need to buy the app, sign up for the free trial, and, if it’s enough for you just recycle them.  Each of us did upgrade, and are likely to continue our membership, but be patient or find a friend who uses it as there are always offers – there’s no need to pay full price.  And don’t forget – if you would like to add us as accountability buddies, send us an email to manager@throwstarfish.com, putting Headspace Buddy in the title and letting us know the email address you subscribe to headspace with.

We mention Miracle Morning a number of times, something we all practice and have a podcast on the subject, as well as our blogs (check show notes of Miracle Morning for more info).

Until next time,

Pennie, Ruth and Jonny

Ruth’s Blog

Pennie’s Blog

Jonny’s Blog

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